Nourish Your Body's Natural Healing: Our Favorite Marrakesh Carrots Recipe

Simple, whole foods that support your journey to wellness

We understand that finding delicious, nourishing meals that actually support your health can feel overwhelming. That's why we're excited to share one of our favorite recipes—a colorful Marrakesh Carrots salad that delivers both incredible flavor and evidence-backed nutrition.

This isn't just another recipe, it's Functional Medicine on a plate. This is an example of how everyday foods can become powerful allies in your healing journey.

Why These Marrakesh Carrots Ingredients Matter for Your Wellness

When we talk about food as medicine, we're referring to research-backed nutrition that supports your body's natural processes. Let's explore what makes this salad so nourishing:

Carrots are rich in beta-carotene, which your body converts to vitamin A—essential for immune function and cellular health. The fiber helps stabilize blood sugar and feeds beneficial gut bacteria.

Chickpeas provide plant-based protein and contain resistant starch, which research shows can support a healthy gut microbiome—your foundation for everything from mood balance to immune resilience.

Turmeric and cumin are well-studied anti-inflammatory spices. Research indicates that turmeric's active compound, curcumin, may help reduce markers of inflammation in the body.

Fresh cilantro offers minerals and antioxidants that support your body's natural detox processes.

Lime juice provides vitamin C, which enhances iron absorption from plant-based foods like chickpeas and supports collagen production.

A Marrakesh Carrots Recipe That Nourishes Body and Soul

Adapted from The Sprouted Kitchen Bowl and Spoon by Sara Forte

Ingredients:

4 cups grated carrots
1½ cups cooked chickpeas, rinsed and drained
7 medjool dates, pitted and chopped (or ½ cup raisins)
4 scallions, white and green parts, chopped
½ cup coarsely chopped fresh cilantro
1 Tbsp olive oil
Zest and juice of 4 limes
¾ tsp ground cumin
¼ tsp freshly-grated nutmeg
½ tsp turmeric
¼ tsp crushed red pepper flakes
½ tsp sea salt
½ tsp freshly ground black pepper
½ cup shelled roasted pistachios, coarsely chopped
½ to ¾ cup crumbled feta cheese

Instructions:

Add the carrots, chickpeas, dates (or raisins), scallions, and cilantro to a large bowl.
In a small mixing bowl, whisk together the olive oil, lime zest and juice, cumin, nutmeg, turmeric, red pepper flakes, salt and pepper.
Pour the dressing over the carrot mixture and toss to coat. Sprinkle in the pistachios and feta cheese and toss gently.
Serve immediately or cover and chill in the refrigerator for up to three days.

Pro tip: If making ahead, reserve the feta and pistachios until just before serving to maintain their satisfying crunch and optimize nutrient absorption.

Your Personalized Path to Vibrant Health

While nourishing recipes like this Marrakesh Carrots salad can be wonderful additions to your wellness routine, we know that true healing is deeply personal. What works beautifully for one person might not be the right fit for another.

At Arbor Health Functional Medicine & Psychiatry, we believe in empowering you with personalized tools to heal. We look at your unique health history, current challenges, and individual goals to create an integrative approach that addresses root causes—not just symptoms.

Maybe you're dealing with persistent fatigue, digestive concerns, or brain fog. Perhaps you've tried various approaches but haven't found the relief you're searching for. We understand your frustration, and we're committed to listening to you, partnering with you, and providing the support you've been seeking.

Ready to Discover What Your Body Truly Needs?

Your journey to vibrant health begins with understanding your unique needs. During your Clinical Program, we'll explore:

Your complete health story and current concerns
How your body responds to different foods and lifestyle factors
Potential nutrient imbalances or sensitivities
A personalized, integrative plan that fits your life
Ongoing support as you build lasting wellness habits

We're committed to identifying and treating the root causes of your health concerns, not just manage symptoms. Together, we can create a path forward that honors your whole person—body, mind, and spirit.

Take the first step toward the vibrant health you deserve.